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Health & Fitness Class

16 August 2017 10:00 – 12:00
Repeats weekly, until 06 Sep 2017
Location: Hayner Library at Alton Square, Alton Square 132, Alton, Illinois, United States
Category: Events

Please note: These classes will take place in the Multipurpose Room at Hayner Library at Alton Square Mall.

Wednesdays, July 12 – August 30
10 a.m.–12 p.m.

Hayner Library has partnered with The OASIS Institute to offer another class on health and fitness. The OASIS Institute is a non-profit educational organization with national headquarters located in St. Louis, MO. Their mission is to promote healthy aging.

A Matter of Balance Workshop: Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program. Improved flexibility and range of motion with stretches and light movements are introduced in the third class. Participants receive a workbook to keep. This class meets every Wednesday morning for eight weeks, July 12, 2017 – August 30, 2017, from 10 a.m.-12 p.m. Class size is limited. Please register through the OASIS Institute at 1-800-392-0936.

Join us for our summer 2017 semester of special events. These events are great for all ages, and they’re all free of charge. All programs do require registration. 

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